Promoting excellent nutrition and hydration through home cooking

How do we promote good nutrition in the elderly?
 
 
Practical Tips
  1. Make Meals and Snacks Nutrient-dense. ...
  2. Add Extra Calories Without Extra Volume. ...
  3. Use Herbs and Spices When Preparing Foods. ...
  4. Make Meals Colorful and Appealing. ...
  5. Serve Several Small Meals and Snacks. ...
  6. Do Not Fill Up on Non-nutritious Items. ...
  7. Make Mealtime Enjoyable and Social. ...
  8. Use Nutrition Supplements When Necessary.